The Hypnotic Band program will help you feel fuller, for longer, with less food. LIsten daily and look forward to feeling lighter and fitter and enjoying your new thinner body! There are 3 mp3's for the 3 phases of the program. You will receive session one today and then session 2 and 3 will follow. You will receive 1 per week. Keep all 3 sessions for future management and upkeep on your weight goals.